Hey Parents!
Let's give your family some rest.
We help your baby learn independent sleep using "The Mindful Way" framework: Gentle methods with a focus on emotional well-being.
Why we focus on gentle sleep solutions over the traditional cry-it-out method.
While cry-it-out methods may promise quick fixes, gentle solutions offer something far more valuable: a path to peaceful nights built on connection, trust, and emotional security.
Here’s why The Mindful Way is the best approach:
1️⃣ Minimizes stress (for everyone!)
2️⃣ Strengthens parent-child bond
3️⃣Supports emotional development
4️⃣ Respects every baby’s unique pace
5️⃣ Teaches self-soothing in a way that feels natural and supportive.
Your baby’s sleep is important, but so is their emotional well-being—and yours too! With gentle sleep training, you don’t have to choose between the two.
Ready to get started?
Does this sound like you?
✴️ Do you feel like you've tried everything to improve your child's sleep without long-lasting results?
✴️ Does it seem there's no end on sight to the sleepless nights and exhaustion?
✴️ Are you frustrated that sleepless nights are taking a toll on your well-being and the harmony of your family?
✴️And when it comes down to it, do you long for a solution that offers sustainable, long-term improvements in your child's sleep and restores peace and balance to your home?
"Hiring a sleep coach was the best decision my family could make! (...) This was a smart investment and I highly recommend working with Alejandra (...). She has saved my own sleep, my sanity, and my marriage!"
The support she gave us in the first months was key. (...) Our conversations were the closest thing to couples therapy, (...) Alejandra showed her empathy, dedication and genuine follow-up for our well-being as a family throughout the entire period we worked with her.
"Alejandra changed my life. I called her in desperation when my baby was one month old and although it wasn't magic, with her tips, I taught my baby (without tears) to sleep and enjoy going to bed. (...) Having a guide for the first months of your baby's life is really priceless. Eternally grateful (...)"
About the founder
Alejandra Zuniga
As a wife and mom to two (adorable) kids, I understand the exhaustion that comes with sleepless nights.
Determined to find a solution that would bring peace and tranquility to our household, I explored and uncovered effective techniques to help my children, Antonella and Lorenzo, sleep peacefully.
Now, I share my knowledge and support other families on their journey to restful nights.
Click the button below to get to know me and let me guide you through the power of gentle sleep methods that truly work.
