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Alejandra Zuniga | Gentle Sleep Coach

My journey as a mom and a Gentle Sleep Coach

Hi! I'm Alejandra -wife, mom to Antonella (Anto) and Lorenzo, pediatric sleep specialist and Certified Gentle Sleep Coach.

When Anto was born, we had recently moved to a new city. We were away from our families and friends, and I didn't have a great support system during her newborn stage.

 

But there was one thing that helped me through that stressful time: learning about infant sleep. Establishing healthy sleep habits from an early age helped my family get restful nights and joyful days.

 

Anto is now 4 years old and even though we've had some natural regressions, she is a great sleeper, sleeping independently since 3 months old and easily adapting to different sleeping environments.

After experiencing a non-crying approach first-hand, I started sharing information and helping friends with their children's sleep challenges. I became so passionate about infant sleep that I decided to study and certify as a Gentle Sleep Coach, which I achieved in May 2021.

 

Since then not only have I been helping babies sleep better but also helping parents create time and space for themselves, which is crucial for their well-being.  

 

I have been helping parents go from spending hours trying to put their baby to sleep, suffering from back pain, feeling sleep-deprived, or not having enough quality time with your partner or older kids to putting their baby to sleep in less than 10 minutes and enjoy a good night's sleep themselves.

Through my work, I show parents how important it is to create time and space for themselves in order to become an efective, loving parent and productive individual.

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