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The Mindful Way

We avoid tears by focusing on building a healthy foundation. This way sleep comes naturally.

This mindful approach helps parents feel empowered and confident in their present AND future choices, reducing stress and strengthening their bond with their child. 

We'll work together on different stages of sleep shaping and training. This comprehensive approach offers guidance, on-going support and real-time feedback to ensure long-term results.

01.

Assessment & Goal Setting

We'll start by getting to know your family's unique sleep story, and explore your current sleep routines, challenges, and dreams for better sleep. You'll receive some practical tips that you can implement on the spot to get some immediate results!

02.

Introduction to new routines & habits

We'll craft soothing and sleep conducing routines tailored to your child's likes and temperament. We'll lay the foundation for peaceful nights ahead.

03.

Independent skills and sleep associations

You'll learn gentle techniques to encourage self-soothing and build confidence in their ability to drift off to dreamland.

04.

Troubleshooting nighttime challenges

We'll tackle each hurdle and find solutions to bring peace and tranquility back to your nights.

05.

Feedback & refinement

We'll review the progress you've made and fine-tune our approach for continued success.

We are all about achieving long-term success. We empower you with the knowledge and tools needed to establish healthy sleep habits that will benefit your child for years to come. 

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